{"store":{"baseInfo":{"podcastTitle":"AWE ArmWrestling Entertainment Podcast","slug":"armwrestlingextra","podcastDescription":"Join Arm Wrestlers Dave Stockbridge and Hollywood Matt Connelly as we discuss the world of Arm Wrestling. Both men are heavily involved in the sport both competitively and promotion wise.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15214401/AWE_Logo_insta_qei9xt.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15214401/AWE_Logo_insta_qei9xt_1200x628.jpg?s=ea24063bdc8872b6b3bc83708f57d3b5&e=png","podcastUrl":"https://armwrestlingextra.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/armwrestlingextra/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-bnae7-e82741","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":72,"gmtAdjustment":"GMT+09:30","useDaylightTime":0,"value":9.5,"text":"(GMT+09:30) Adelaide","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":21,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"armwrestlingextra","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-bnae7-e82741-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Farmwrestlingextra.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15214401%26podcastIdTag%3Dbnae7&dfl=https%3A%2F%2Farmwrestlingextra.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3vZ53K2j7rcEFZ6NqzSccJ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/0ce048eb-47a3-46ee-83b4-149503a34c6e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Sports--Recreation-Podcasts/The-Arm-Wrestling-EXTRA-Podcast-p2354100/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/103682078","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3408781","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-arm-wrestling-extra-podcas-4950773","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/w3YAROtqgu83","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pWMj6MfEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://armwrestlingextra.podbean.com","apiCommonParams":{"t":"664a422e","clientSignature":"b62b8a724570f8866054606c1f3ec564","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20764916-z8bp5","episode":{"id":"pb20764916","idTag":"z8bp5","title":"#11 Ryan Bowen’s Strength Training Regiment","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15214401/AWE_Logo_insta_qei9xt_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15214401/AWE_Logo_insta_qei9xt_1200x628.jpg?s=ea24063bdc8872b6b3bc83708f57d3b5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15214401/AWE_Logo_insta_qei9xt.png","previewContent":null,"content":"

In this episode, Ryan Blue Bowen (one of Australia's best Arm Wrestlers) talks about his strength training and how he was able to put on 18 kilos (40lbs) of weight in a 6 month period.

","publishTimestamp":1680165742,"duration":3409,"mediaUrl":"https://mcdn.podbean.com/mf/web/sdpxdb/Awe_Podcast_11_Audio6k103.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-z8bp5-13cd8f4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-z8bp5-13cd8f4","transcriptUrl":null,"permalink":"/e/11-ryan-bowen-s-strength-training-regiment/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13CD8F4Z8BP5","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":101,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-z8bp5-13cd8f4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb20764916","idTag":"z8bp5","title":"#11 Ryan Bowen’s Strength Training Regiment","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15214401/AWE_Logo_insta_qei9xt_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15214401/AWE_Logo_insta_qei9xt_1200x628.jpg?s=ea24063bdc8872b6b3bc83708f57d3b5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15214401/AWE_Logo_insta_qei9xt.png","previewContent":null,"content":"

In this episode, Ryan Blue Bowen (one of Australia's best Arm Wrestlers) talks about his strength training and how he was able to put on 18 kilos (40lbs) of weight in a 6 month period.

#11 Ryan Bowen’s Strength Training Regiment

Comments (0)